Our Menu
Browse our delicious, macro-counted meals built for busy days and big goals. Cooked and delivered the very same day for ultimate freshness. Pick your favourites, we’ll sort the rest.
This week’s menu
Delivery Monday 27 July
Order before Thursday 23 July at 23:59
Mexican Red Pepper Chicken
Slow-cooked pulled chicken in a vibrant Mexican-spiced red pepper and coconut sauce. Served with fluffy rice and crisp green beans.
Nutritional information
| Energy | 2389 kj / 571 kcal |
|---|---|
| Fat | 30.2g |
| of which saturates | 11.0g |
| Carbohydrates | 36.9g |
| of which sugars | 9.1g |
| Fibre | 4.2g |
| Protein | 38.0g |
| Salt | 1.66g |
Ingredients
Chicken Thighs, Basmati Rice, Chopped Tomatoes, Reduced Fat Coconut Milk, Red Pepper,
Green Beans, Tomato Paste, Onion, Olive Oil, Chicken Stock (Wheat), Garlic, Lime Juice, Salt, Smoked Paprika, Cumin, Ground Coriander, Cayenne Pepper, Black Pepper.
Allergens
Wheat
Salmon Poke Bowl
Sticky glazed salmon bites marinated in rich Asian flavours. Served with fluffy jasmine rice, a crisp sesame-soy cucumber salad and finished with a fiery sriracha drizzle.
537 KCAL
33G PROTEIN
Allergens: Fish, Egg, Mustard, Soy, Wheat, Sesame
Salmon Poke Bowl
Sticky glazed salmon bites marinated in rich Asian flavours. Served with fluffy jasmine rice, a crisp sesame-soy cucumber salad and finished with a fiery sriracha drizzle.
Nutritional information
| Energy | 2246 kj / 537 kcal |
|---|---|
| Fat | 27.0g |
| of which saturates | 4.8g |
| Carbohydrates | 43.2g |
| of which sugars | 10.6g |
| Fibre | 0.4g |
| Protein | 33.0g |
| Salt | 2.05g |
Ingredients
Salmon (Fish), Jasmine Rice, Cucumber, Spring Onion, Sriracha, Sriracha Mayo (Egg, Mustard), Honey, Light Soy Sauce (Soy, Wheat), Dark Soy Sauce (Soy, Wheat), Rice Vinegar, Sesame Oil (Sesame), Sesame Seeds (Sesame), Garlic, Ginger, Chilli Flakes, Pepper.
Allergens
Fish, Egg, Mustard, Soy, Wheat, Sesame
Sausage & Fennel Conchiglie
A comforting blend of sausage, fennel seeds and fresh basil simmered in a light tomato-crème fraiche sauce and conchiglie pasta. Topped with parmesan and a pinch of chilli flakes.
684 KCAL
30G PROTEIN
Allergens: Sulphites, Wheat, Milk
Sausage & Fennel Conchiglie
A comforting blend of sausage, fennel seeds and fresh basil simmered in a light tomato-crème fraiche sauce and conchiglie pasta. Topped with parmesan and a pinch of chilli flakes.
Nutritional information
| Energy | 2861 kj / 684 kcal |
|---|---|
| Fat | 34.8g |
| of which saturates | 11.3g |
| Carbohydrates | 62.4g |
| of which sugars | 7.8g |
| Fibre | 6.0g |
| Protein | 30.0g |
| Salt | 1.59g |
Ingredients
Pork Sausages (Sulphites), Conchiglie (Wheat), Light Crème Fraiche (Milk) Shallot, Tomato Puree, Parmesan (Milk), Olive Oil, Basil, Garlic, Fennel Seeds, Chilli Flakes, Salt, Pepper.
Allergens
Sulphites, Wheat, Milk
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
531 KCAL
40G PROTEIN
Allergens: Milk, Sulphites, Celery, Wheat
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
Nutritional information
| Energy | 2427 kj / 531 kcal |
|---|---|
| Fat | 19.9g |
| of which saturates | 5.0g |
| Carbohydrates | 44.5g |
| of which sugars | 18.3g |
| Fibre | 7.6g |
| Protein | 40.0g |
| Salt | 1.47g |
Ingredients
Chicken Thigh, Basmati Rice, Chopped Tomato, Bell Pepper, Onion, Feta Cheese (Milk), Sweetcorn, Chipotle Paste (Sulphites), Tomato Puree, Olive Oil, Garlic, Lime, Parsley, Ground Coriander, Ground Cumin, Chicken Stock (Celery, Wheat), Salt, Pepper.
Allergens
Milk, Sulphites, Celery, Wheat
Courgette & Basil Beef
Savoury beef and sliced courgette tossed in an aromatic basil, ginger, garlic sauce. Paired with fluffy rice and finished with a kick of crushed chilli flakes.
556 KCAL
56G PROTEIN
Allergens: Wheat, Soya
Courgette & Basil Beef
Savoury beef and sliced courgette tossed in an aromatic basil, ginger, garlic sauce. Paired with fluffy rice and finished with a kick of crushed chilli flakes.
Nutritional information
| Energy | 2326 kj / 556 kcal |
|---|---|
| Fat | 12.9g |
| of which saturates | 5.6g |
| Carbohydrates | 54.5g |
| of which sugars | 6.4g |
| Fibre | 1.9g |
| Protein | 56.0g |
| Salt | 2.15g |
Ingredients
Beef Mince (5% fat), Basmati Rice, Courgette, Shallots, Water, Gochujang Paste (Wheat, Soya), Soy Sauce (Wheat, Soya), Rice Vinegar, Fish Sauce (Fish), Ginger, Garlic, Olive Oil, Fresh Basil, Salt, Black Pepper, Chilli Flakes.
Allergens
Wheat, Soya
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
472 KCAL
37G PROTEIN
Allergens: Egg, Wheat, Soya, Molluscs, Fish, Sesame
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
Nutritional information
| Energy | 1975 kj / 472 kcal |
|---|---|
| Fat | 18.8g |
| of which saturates | 4.7g |
| Carbohydrates | 38.0g |
| of which sugars | 17.5g |
| Fibre | 2.3g |
| Protein | 37.0g |
| Salt | 4.1g |
Ingredients
Chicken Thigh, Egg Noodles (Egg, Wheat), Peppers, Bean Sprouts, Red Onion, Gochujang (Wheat, Soya), Soy Sauce (Soya, Wheat), Honey, Oyster Sauce (Molluscs, Wheat), Fish Sauce (Fish), Spring Onion, Garlic, Ginger, Sesame Oil (Sesame), Sesame Seeds, Black Pepper.
Allergens
Egg, Wheat, Soya, Molluscs, Fish, Sesame
Next week’s menu
Delivery Monday 03 August
Order before Thursday 30 July at 23:59
Mediterranean Chicken Bowl
Juicy chicken thighs roasted in a fragrant Mediterranean herb marinade. Served with a side of fluffy rice, crisp Greek salad and homemade tzatziki.
573 KCAL
43G PROTEIN
Allergens: Milk
Mediterranean Chicken Bowl
Juicy chicken thighs roasted in a fragrant Mediterranean herb marinade. Served with a side of fluffy rice, crisp Greek salad and homemade tzatziki.
Nutritional information
| Energy | 2397 kj / 573 kcal |
|---|---|
| Fat | 29.8g |
| of which saturates | 9.8g |
| Carbohydrates | 32.5g |
| of which sugars | 6.1g |
| Fibre | 2.1g |
| Protein | 43.0g |
| Salt | 1.03g |
Ingredients
Chicken Thighs, Basmati Rice, Greek Yoghurt (Milk), Feta Cheese (Milk), Plum Tomato, Cucumber, Red Onion, Pomegranate Seeds, Olive Oil, Lemon Juice, Garlic, Dill, Greek Seasoning, Salt, Black Pepper.
Allergens
Milk
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
619 KCAL
27G PROTEIN
Allergens: Wheat, Milk, Soya
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
Nutritional information
| Energy | 2589 kj / 619 kcal |
|---|---|
| Fat | 34.0g |
| of which saturates | 11.4g |
| Carbohydrates | 51.4g |
| of which sugars | 10.9g |
| Fibre | 3.9g |
| Protein | 27.0g |
| Salt | 2.39g |
Ingredients
Rigatoni Pasta (Wheat), Lincolnshire Sausage [Pork, Wheat Flour, Sulphites], Light Crème Fraîche (Milk), Water, Shallots, Gochujang Paste (Wheat, Soya), Honey, Parmesan Cheese (Milk), Garlic, Lime, Coriander, Salt, Black Pepper.
Allergens
Wheat, Milk, Soya
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
474 KCAL
49G PROTEIN
Allergens: Mustard
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
Nutritional information
| Energy | 1983 kj / 474 kcal |
|---|---|
| Fat | 10.0g |
| of which saturates | 1.9g |
| Carbohydrates | 43.2g |
| of which sugars | 10.1g |
| Fibre | 10.3g |
| Protein | 49.0g |
| Salt | 0.86g |
Ingredients
Chicken Breast, Basmati Rice, Mixed Peppers, Onions, Olive Oil, Lime Juice, Fresh Coriander, Salt, Garlic Powder, Onion Granules, Ground Coriander, Black Pepper, Cayenne Pepper, Mustard Flour, Ground Cinnamon.
Allergens
Mustard
Korean-Style Beef Noodles
A sweet and spicy balance of beef, wok-fired egg noodles and crunchy beansprouts. Tossed in a sticky gochujang glaze with vibrant peppers, fresh spring onions and sesame seeds.
581 KCAL
55G PROTEIN
Allergens: Egg, Wheat, Soy, Sesame
Korean-Style Beef Noodles
A sweet and spicy balance of beef, wok-fired egg noodles and crunchy beansprouts. Tossed in a sticky gochujang glaze with vibrant peppers, fresh spring onions and sesame seeds.
Nutritional information
| Energy | 2430 kj / 581 kcal |
|---|---|
| Fat | 20.9g |
| of which saturates | 6.9g |
| Carbohydrates | 43.0g |
| of which sugars | 16.5g |
| Fibre | 3.2g |
| Protein | 55.0g |
| Salt | 3.62g |
Ingredients
Lean Beef Mince, Egg Noodles (Egg, Wheat), Beansprouts, Pepper, Red Onion, Spring Onion, Sweet Chilli Sauce, Gochujang (Wheat), Light Soy Sauce (Soy, Wheat), Dark Soy Sauce (Soy, Wheat), Honey, Sesame Oil (Sesame), Wine Vinegar, Sesame Seeds (Sesame), Pepper.
Allergens
Egg, Wheat, Soy, Sesame
Creamy Cajun Chicken
Tender Cajun chicken pieces with fresh asparagus spears over a smooth mashed potato base. Finished with a light Cajun sauce and sprinkle of chives.
478 KCAL
49G PROTEIN
Allergens: Milk, Mustard
Creamy Cajun Chicken
Tender Cajun chicken pieces with fresh asparagus spears over a smooth mashed potato base. Finished with a light Cajun sauce and sprinkle of chives.
Nutritional information
| Energy | 1999 kj / 478 kcal |
|---|---|
| Fat | 12.5g |
| of which saturates | 3.5g |
| Carbohydrates | 43.5g |
| of which sugars | 6.4g |
| Fibre | 6.6g |
| Protein | 49.0g |
| Salt | 1.11g |
Ingredients
Chicken Breast, Potato, Asparagus, Light Crème Fraiche (Milk), Milk (Milk), Shallot, Garlic, Olive Oil, Cajun Seasoning (Mustard), Chives, Paprika, Salt, Pepper.
Allergens
Milk, Mustard
Harissa Beef Bowl
Savory harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pomegranate seeds and a drizzle of herby homemade green tahini.
473 KCAL
52G PROTEIN
Allergens: Peanuts, Nuts, Sesame
Harissa Beef Bowl
Savory harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pomegranate seeds and a drizzle of herby homemade green tahini.
Nutritional information
| Energy | 1979 kj / 473 kcal |
|---|---|
| Fat | 19.1g |
| of which saturates | 6.5g |
| Carbohydrates | 25.0g |
| of which sugars | 10.0g |
| Fibre | 3.6g |
| Protein | 52.0g |
| Salt | 0.8g |
Ingredients
Lean Beef Mince, Sweet Potato, Cucumber, Plum Tomato, Shallot, Garlic, Picked Red Onion, Pomegranate, Harissa Paste (may contain traces of Peanuts and Nuts), Tahini (Sesame), Parsley, Basil, Olive Oil, Smoked Paprika, Ground Cumin, Salt, Pepper.
Allergens
Peanuts, Nuts, Sesame
Coming up
Delivery Monday 10 August
Order before Thursday 06 August at 23:59
No meals have been added to this menu yet.
