Our Menu
Browse our delicious, macro-counted meals built for busy days and big goals. Cooked and delivered the very same day for ultimate freshness. Pick your favourites, we’ll sort the rest.
This week’s menu
Delivery Monday 26 October
Order before Thursday 22 October at 23:59
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
Nutritional information
| Energy | 1744 kj / 417 kcal |
|---|---|
| Fat | 6.6g |
| of which saturates | 1.4g |
| Carbohydrates | 45.5g |
| of which sugars | 7.4g |
| Fibre | 4.6g |
| Protein | 46.0g |
| Salt | 0.33g |
Ingredients
Chicken Breast, Basmati Rice, Pepper, Onion, Black Beans, Chopped Tomatoes, Lime, Olive Oil, Fresh Coriander, Chilli Powder, Ground Cumin, Garlic Powder, Paprika, Oregano, Salt, Black Pepper.
Allergens
None
Harissa Beef Bowl
Savoury harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pickled red onion and a drizzle of herby homemade green tahini.
520 KCAL
41G PROTEIN
Allergens: Sesame
Harissa Beef Bowl
Savoury harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pickled red onion and a drizzle of herby homemade green tahini.
Nutritional information
| Energy | 2146 kj / 520 kcal |
|---|---|
| Fat | 20.5g |
| of which saturates | 5.3g |
| Carbohydrates | 42.8g |
| of which sugars | 16.9g |
| Fibre | 6.9g |
| Protein | 41.0g |
| Salt | 0.98g |
Ingredients
Lean Beef Mince (5% fat), Sweet Potato, Chopped Tomato, Cucumber, Baby Plum Tomato, Shallot, Garlic, Picked Red Onion, Harissa Paste, Tahini (Sesame), Parsley, Basil, Olive Oil, Smoked Paprika, Ground Cumin, Salt, Black Pepper.
May contain: Peanuts, Nuts.
Allergens
Sesame
Cajun Chicken Penne
Spicy Cajun chicken and chorizo penne, tossed in a creamy sauce with mushrooms and garden peas. Finished with fresh parsley and parmesan.
567 KCAL
46G PROTEIN
Allergens: Wheat, Milk, Celery, Mustard
Cajun Chicken Penne
Spicy Cajun chicken and chorizo penne, tossed in a creamy sauce with mushrooms and garden peas. Finished with fresh parsley and parmesan.
Nutritional information
| Energy | 2372 kj / 567 kcal |
|---|---|
| Fat | 13.8g |
| of which saturates | 5.2g |
| Carbohydrates | 63.6g |
| of which sugars | 7.8g |
| Fibre | 5.2g |
| Protein | 46.0g |
| Salt | 2.38g |
Ingredients
Penne Pasta (Wheat), Chicken Breast, Mushroom, Onion, Mild Spanish Chorizo, Light Creme Fraiche (Milk), Garden Peas, Chicken Stock (Celery), Parmesan (Milk), Chilli Powder, Cayenne Pepper, Garlic Powder, Cumin, Mustard Powder, Thyme, Fresh Parsley, Salt, Black Pepper.
Allergens
Wheat, Milk, Celery, Mustard
Ginger & Basil Beef
Savoury beef tossed in a fragrant ginger and garlic sauce with seared courgettes. Paired with fluffy rice and finished with fresh basil and sesame seeds.
426 KCAL
39G PROTEIN
Allergens: Wheat, Soya, Fish
Ginger & Basil Beef
Savoury beef tossed in a fragrant ginger and garlic sauce with seared courgettes. Paired with fluffy rice and finished with fresh basil and sesame seeds.
Nutritional information
| Energy | 1782 kj / 426 kcal |
|---|---|
| Fat | 12.1g |
| of which saturates | 3.9g |
| Carbohydrates | 42.9g |
| of which sugars | 3.8g |
| Fibre | 1.5g |
| Protein | 39.0g |
| Salt | 2.16g |
Ingredients
Lean Beef Mince (5% fat), Basmati Rice, Courgette, Shallots, Gochujang Paste (Wheat, Soya), Soy Sauce (Wheat, Soya), Rice Vinegar, Fish Sauce (Fish), Sesame Seeds (Sesame) Ginger, Garlic, Olive Oil, Fresh Basil, Salt, Black Pepper.
Allergens
Wheat, Soya, Fish
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
554 KCAL
48G PROTEIN
Allergens: Milk, Celery
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
Nutritional information
| Energy | 2317 kj / 554 kcal |
|---|---|
| Fat | 18.2g |
| of which saturates | 6.1g |
| Carbohydrates | 45.3g |
| of which sugars | 7.5g |
| Fibre | 4.2g |
| Protein | 48.0g |
| Salt | 1.74g |
Ingredients
Chicken Thigh, Basmati Rice, Tenderstem Broccoli, Baby Plum Tomatoes, Mild Spanish Chorizo, Light Creme Fraiche (Milk), Shallot, Tomato Purée, Chicken Stock (Celery) Olive Oil, Fresh Basil, Garlic, Dried Basil, Salt, Black Pepper.
Allergens
Milk, Celery
Creamy White Wine Chicken
French-style chicken and leeks in a white wine mustard sauce, topped with fresh chives. Served with mash and tenderstem broccoli.
495 KCAL
49G PROTEIN
Allergens: Milk, Sulphites, Mustard, Celery
Creamy White Wine Chicken
French-style chicken and leeks in a white wine mustard sauce, topped with fresh chives. Served with mash and tenderstem broccoli.
Nutritional information
| Energy | 2071 kj / 495 kcal |
|---|---|
| Fat | 13.2g |
| of which saturates | 3.5g |
| Carbohydrates | 43.4g |
| of which sugars | 7.1g |
| Fibre | 9.2g |
| Protein | 49.0g |
| Salt | 1.21g |
Ingredients
Chicken Breast, Potato, Leek, Broccoli, Shallot, Light Creme Fraiche (Milk), White Wine (Sulphites), Wholegrain Mustard, Chicken Stock (Celery), Semi-Skimmed Milk, Fresh Chives, Salt, Black Pepper.
Allergens
Milk, Sulphites, Mustard, Celery
Next week’s menu
Delivery Monday 02 November
Order before Thursday 29 October at 23:59
Bolognese Gnocchi
Fluffy potato gnocchi tossed in a rich, slow-simmered beef Bolognese sauce, topped with parmesan and fresh parsley.
389 KCAL
36G PROTEIN
Allergens: Wheat, Milk, Celery, Fish, Barley
Bolognese Gnocchi
Fluffy potato gnocchi tossed in a rich, slow-simmered beef Bolognese sauce, topped with parmesan and fresh parsley.
Nutritional information
| Energy | 1627 kj / 389 kcal |
|---|---|
| Fat | 10.2g |
| of which saturates | 4.1g |
| Carbohydrates | 36.5g |
| of which sugars | 11.1g |
| Fibre | 5.4g |
| Protein | 36.0g |
| Salt | 2.01g |
Ingredients
Lean Beef Mince (5% fat), Gnocchi (Fresh Potatoes, Wheat Flour, Salt, Sunflower Oil), Chopped Tomatoes, Onion, Parmesan Cheese (Milk), Beef Stock (Celery), Tomato Purée, Worcestershire Sauce (Fish, Barley), Garlic, Olive Oil, Fresh Parsley, Oregano, Black Pepper.
May contain: Soy, Mustard.
Allergens
Wheat, Milk, Celery, Fish, Barley
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
542 KCAL
46G PROTEIN
Allergens: Egg, Wheat, Soya, Molluscs, Fish, Sesame
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
Nutritional information
| Energy | 2267 kj / 542 kcal |
|---|---|
| Fat | 12.5g |
| of which saturates | 3.4g |
| Carbohydrates | 55.8g |
| of which sugars | 9.4g |
| Fibre | 4.2g |
| Protein | 46.0g |
| Salt | 4.74g |
Ingredients
Chicken Thigh, Egg Noodles (Egg,Wheat), Peppers, Beansprouts, Red Onion, Gochujang Paste (Wheat, Soya), Soy Sauce (Soya, Wheat), Honey, Oyster Sauce (Molluscs, Wheat), Fish Sauce (Fish), Spring Onion, Garlic, Ginger, Sesame Oil(Sesame), Sesame Seeds (Sesame), Black Pepper.
Allergens
Egg, Wheat, Soya, Molluscs, Fish, Sesame
Brazilian Coconut Chicken
Slow-cooked pulled chicken in a vibrant, spiced tomato, red pepper and coconut sauce. Served with fluffy rice and crisp green beans.
568 KCAL
46G PROTEIN
Allergens: Celery
Brazilian Coconut Chicken
Slow-cooked pulled chicken in a vibrant, spiced tomato, red pepper and coconut sauce. Served with fluffy rice and crisp green beans.
Nutritional information
| Energy | 2376 kj / 568 kcal |
|---|---|
| Fat | 20.1g |
| of which saturates | 9.9g |
| Carbohydrates | 47.8g |
| of which sugars | 11.5g |
| Fibre | 5.5g |
| Protein | 46.0g |
| Salt | 1.25g |
Ingredients
Chicken Thighs, Basmati Rice, Chopped Tomatoes, Light Coconut Milk, Red Pepper, Green Beans, Tomato Purée, Shallot, Olive Oil, Chicken Stock (Celery), Garlic, Lime, Fresh Parsley, Chilli Powder, Ground Cumin, Garlic Powder, Paprika, Oregano, Salt, Black Pepper.
Allergens
Celery
Salmon Pesto Penne
Pan-seared salmon and creamy pesto penne with asparagus, toasted pine nuts and freshly grated parmesan.
626 KCAL
38G PROTEIN
Allergens: Fish, Wheat, Milk, Nuts, Celery
Salmon Pesto Penne
Pan-seared salmon and creamy pesto penne with asparagus, toasted pine nuts and freshly grated parmesan.
Nutritional information
| Energy | 2619 kj / 626 kcal |
|---|---|
| Fat | 34.8g |
| of which saturates | 7.7g |
| Carbohydrates | 39.9g |
| of which sugars | 4.2g |
| Fibre | 3.5g |
| Protein | 38.0g |
| Salt | 1.03g |
Ingredients
Salmon Fillet (Fish), Penne Pasta (Wheat), Asparagus, Light Creme Fraiche (Milk), Onion, Pine Nuts, Pesto (Milk, Nuts), Parmesan (Milk), Chicken Stock (Celery), Lemon, Olive Oil, Fresh Parsley, Garlic Granules, Salt, Black Pepper.
Allergens
Fish, Wheat, Milk, Nuts, Celery
Chilli Con Carne
A comforting classic, slow simmered in a rich tomato sauce with a mild kick. Served over fluffy rice and a side of cooling soured cream.
569 KCAL
48G PROTEIN
Allergens: Celery, Milk
Chilli Con Carne
A comforting classic, slow simmered in a rich tomato sauce with a mild kick. Served over fluffy rice and a side of cooling soured cream.
Nutritional information
| Energy | 2380 kj / 569 kcal |
|---|---|
| Fat | 13.7g |
| of which saturates | 6.4g |
| Carbohydrates | 63.8g |
| of which sugars | 8.7g |
| Fibre | 9.4g |
| Protein | 48.0g |
| Salt | 1.11g |
Ingredients
Lean Beef Mince (5% fat), Long Grain Rice, Chopped Tomatoes, Red Kidney Beans, Tomato Purée, Beef Stock (Celery), Onion, Soured Cream (Milk), Fresh Parlsey, Cumin, Chilli Powder, Paprika, Salt, Black Pepper.
Allergens
Celery, Milk
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
553 KCAL
46G PROTEIN
Allergens: Milk, Celery
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
Nutritional information
| Energy | 2313 kj / 553 kcal |
|---|---|
| Fat | 16.9g |
| of which saturates | 5.1g |
| Carbohydrates | 51.6g |
| of which sugars | 13.2g |
| Fibre | 5.5g |
| Protein | 46.0g |
| Salt | 1.64g |
Ingredients
Chicken Thigh, Basmati Rice, Chopped Tomato, Bell Pepper, Onion, Feta Cheese (Milk), Sweetcorn, Chipotle Paste, Tomato Purée, Olive Oil, Garlic, Lime, Parsley, Fresh Coriander, Ground Coriander, Ground Cumin, Chicken Stock (Celery), Salt, Black Pepper.
Allergens
Milk, Celery
Coming up
Delivery Monday 09 November
Order before Thursday 05 November at 23:59
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
636 KCAL
27G PROTEIN
Allergens: Wheat, Sulphites, Milk, Soya
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
Nutritional information
| Energy | 2661 kj / 636 kcal |
|---|---|
| Fat | 32.6g |
| of which saturates | 12.2g |
| Carbohydrates | 57.2g |
| of which sugars | 7.0g |
| Fibre | 5.1g |
| Protein | 27.0g |
| Salt | 1.59g |
Ingredients
Rigatoni Pasta (Wheat), Lincolnshire Sausage (Sulphites), Light Creme Fraiche (Milk), Shallots, Gochujang Paste (Wheat, Soya), Honey, Parmesan Cheese (Milk), Olive Oil, Garlic, Lime, Fresh Coriander, Salt, Black Pepper.
Allergens
Wheat, Sulphites, Milk, Soya
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
417 KCAL
46G PROTEIN
Allergens: None
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
Nutritional information
| Energy | 1744 kj / 417 kcal |
|---|---|
| Fat | 6.6g |
| of which saturates | 1.4g |
| Carbohydrates | 45.5g |
| of which sugars | 7.4g |
| Fibre | 4.6g |
| Protein | 46.0g |
| Salt | 0.33g |
Ingredients
Chicken Breast, Basmati Rice, Pepper, Onion, Black Beans, Chopped Tomatoes, Lime, Olive Oil, Fresh Coriander, Chilli Powder, Ground Cumin, Garlic Powder, Paprika, Oregano, Salt, Black Pepper.
Allergens
None
Smoked Cajun Basa
Smoked basa fillet rubbed with Cajun spices, served with garlic and chive baby potatoes, steamed broccoli and a side of cool homemade tzatziki.
251 KCAL
30G PROTEIN
Allergens: Fish, Milk
Smoked Cajun Basa
Smoked basa fillet rubbed with Cajun spices, served with garlic and chive baby potatoes, steamed broccoli and a side of cool homemade tzatziki.
Nutritional information
| Energy | 1050 kj / 251 kcal |
|---|---|
| Fat | 7.3g |
| of which saturates | 1.6g |
| Carbohydrates | 15.5g |
| of which sugars | 3.9g |
| Fibre | 2.8g |
| Protein | 30.0g |
| Salt | 1.76g |
Ingredients
Smoked Basa Fillet (Fish), Baby Potatoes, Tenderstem Broccoli, Greek Yoghurt (Milk), Cucumber, Olive Oil, Lemon, Garlic, Paprika, Oregano, Cayenne Pepper, Thyme, Onion Powder, Garlic Powder, Fresh Chives, Salt, Black Pepper.
Allergens
Fish, Milk
Korean Beef Noodles
A sweet and spicy balance of beef, wok-fired egg noodles and crunchy beansprouts. Tossed in a sticky gochujang glaze with vibrant peppers, fresh spring onions and sesame seeds.
540 KCAL
44G PROTEIN
Allergens: Egg, Wheat, Soya, Sesame
Korean Beef Noodles
A sweet and spicy balance of beef, wok-fired egg noodles and crunchy beansprouts. Tossed in a sticky gochujang glaze with vibrant peppers, fresh spring onions and sesame seeds.
Nutritional information
| Energy | 2259 kj / 540 kcal |
|---|---|
| Fat | 12.0g |
| of which saturates | 3.9g |
| Carbohydrates | 63.0g |
| of which sugars | 13.2g |
| Fibre | 4.7g |
| Protein | 44.0g |
| Salt | 4.72g |
Ingredients
Lean Beef Mince (5% fat), Egg Noodles (Egg, Wheat), Beansprouts, Pepper, Red Onion, Spring Onion, Sweet Chilli Sauce, Gochujang Paste (Wheat, Soya), Light Soy Sauce (Soya, Wheat), Dark Soy Sauce (Soya, Wheat), Honey, Sesame Oil (Sesame), Rice Vinegar, Sesame Seeds (Sesame), Black Pepper.
Allergens
Egg, Wheat, Soya, Sesame
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
554 KCAL
48G PROTEIN
Allergens: Milk, Celery
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
Nutritional information
| Energy | 2317 kj / 554 kcal |
|---|---|
| Fat | 18.2g |
| of which saturates | 6.1g |
| Carbohydrates | 45.3g |
| of which sugars | 7.5g |
| Fibre | 4.2g |
| Protein | 48.0g |
| Salt | 1.74g |
Ingredients
Chicken Thigh, Basmati Rice, Tenderstem Broccoli, Baby Plum Tomatoes, Mild Spanish Chorizo, Light Creme Fraiche (Milk), Shallot, Tomato Purée, Chicken Stock (Celery) Olive Oil, Fresh Basil, Garlic, Dried Basil, Salt, Black Pepper.
Allergens
Milk, Celery
Hoisin Beef Bowl
Sticky beef in a hoisin-soy glaze over fluffy basmati rice with a side of fresh cucumber ribbons. Finished with red chillies, spring onion and sesame seeds.
416 KCAL
42G PROTEIN
Allergens: Soya, Wheat, Sesame, Fish
Hoisin Beef Bowl
Sticky beef in a hoisin-soy glaze over fluffy basmati rice with a side of fresh cucumber ribbons. Finished with red chillies, spring onion and sesame seeds.
Nutritional information
| Energy | 1740 kj / 416 kcal |
|---|---|
| Fat | 10.4g |
| of which saturates | 3.8g |
| Carbohydrates | 42.8g |
| of which sugars | 6.9g |
| Fibre | 1.5g |
| Protein | 42.0g |
| Salt | 3.23g |
Ingredients
Lean Beef Mince (5% fat), Basmati Rice, Cucumber, Spring Onion, Red Chilli Pepper, Hoisin Sauce (Soya, Wheat, Sesame), Light Soy Sauce (Soya, Wheat), Dark Soy Sauce (Soya, Wheat), Fish Sauce (Fish), Olive Oil, Black Sesame Seeds, Sesame Seeds, Chinese Five Spice, Salt, Black Pepper.
Allergens
Soya, Wheat, Sesame, Fish
