Our Menu
Browse our delicious, macro-counted meals built for busy days and big goals. Cooked and delivered the very same day for ultimate freshness. Pick your favourites, we’ll sort the rest.
This week’s menu
Delivery Monday 31 August
Order before Thursday 27 August at 23:59
Chicken Satay Skewers
Juicy marinated chicken satay skewers and rice, served with an extra side of peanut sauce and a fresh pickled cucumber and carrot sesame salad.
Nutritional information
| Energy | 2627 kj / 628 kcal |
|---|---|
| Fat | 24.7g |
| of which saturates | 8.2g |
| Carbohydrates | 53.9g |
| of which sugars | 12.5g |
| Fibre | 4.6g |
| Protein | 51.0g |
| Salt | 2.33g |
Ingredients
Chicken Breast, Basmati Rice, Reduced Fat Coconut Milk, Cucumber, Carrot, Peanut Butter (Peanuts), Soy Sauce (Wheat, Soya), Lime, Fresh Ginger, Garlic, Fish Sauce (Fish), Rice Wine Vinegar, Sesame Oil (Sesame), Red Chilli Pepper, Honey, Peanuts, Fresh Coriander, Ground Cumin, Sesame Seeds (Sesame), Black Sesame Seeds (Sesame), Garlic Powder, Red Chilli Flakes.
Allergens
Peanuts, Wheat, Soya, Fish, Sesame
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
636 KCAL
27G PROTEIN
Allergens: Wheat, Sulphites, Milk, Soya
Sausage Gochujang Rigatoni
Rigatoni pasta tossed in a velvety, sweet and spicy gochujang-lime sauce with crumbled sausage. Finished with fresh coriander and a dusting of parmesan.
Nutritional information
| Energy | 2661 kj / 636 kcal |
|---|---|
| Fat | 32.6g |
| of which saturates | 12.2g |
| Carbohydrates | 57.2g |
| of which sugars | 7.0g |
| Fibre | 5.1g |
| Protein | 27.0g |
| Salt | 1.59g |
Ingredients
Rigatoni Pasta (Wheat), Lincolnshire Sausage (Sulphites), Light Creme Fraiche (Milk), Shallots, Gochujang Paste (Wheat, Soya), Honey, Parmesan Cheese (Milk), Olive Oil, Garlic, Lime, Fresh Coriander, Salt, Black Pepper.
Allergens
Wheat, Sulphites, Milk, Soya
Smoked Cajun Basa
Smoked basa fillet rubbed with Cajun spices, served with garlic and chive baby potatoes, steamed broccoli and a side of cool homemade tzatziki.
251 KCAL
30G PROTEIN
Allergens: Fish, Milk
Smoked Cajun Basa
Smoked basa fillet rubbed with Cajun spices, served with garlic and chive baby potatoes, steamed broccoli and a side of cool homemade tzatziki.
Nutritional information
| Energy | 1050 kj / 251 kcal |
|---|---|
| Fat | 7.3g |
| of which saturates | 1.6g |
| Carbohydrates | 15.5g |
| of which sugars | 3.9g |
| Fibre | 2.8g |
| Protein | 30.0g |
| Salt | 1.76g |
Ingredients
Smoked Basa Fillet (Fish), Baby Potatoes, Tenderstem Broccoli, Greek Yoghurt (Milk), Cucumber, Olive Oil, Lemon, Garlic, Paprika, Oregano, Cayenne Pepper, Thyme, Onion Powder, Garlic Powder, Fresh Chives, Salt, Black Pepper.
Allergens
Fish, Milk
Ginger & Basil Beef
Savoury beef tossed in a fragrant ginger and garlic sauce with seared courgettes. Paired with fluffy rice and finished with fresh basil and sesame seeds.
426 KCAL
39G PROTEIN
Allergens: Wheat, Soya
Ginger & Basil Beef
Savoury beef tossed in a fragrant ginger and garlic sauce with seared courgettes. Paired with fluffy rice and finished with fresh basil and sesame seeds.
Nutritional information
| Energy | 1782 kj / 426 kcal |
|---|---|
| Fat | 12.1g |
| of which saturates | 3.9g |
| Carbohydrates | 42.9g |
| of which sugars | 3.8g |
| Fibre | 1.5g |
| Protein | 39.0g |
| Salt | 2.16g |
Ingredients
Lean Beef Mince (5% fat), Basmati Rice, Courgette, Shallots, Gochujang Paste (Wheat, Soya), Soy Sauce (Wheat, Soya), Rice Vinegar, Fish Sauce (Fish), Sesame Seeds (Sesame) Ginger, Garlic, Olive Oil, Fresh Basil, Salt, Black Pepper.
Allergens
Wheat, Soya
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
553 KCAL
46G PROTEIN
Allergens: Milk, Celery
Pulled Chipotle Chicken
Tender slow-cooked chicken and peppers in a smoky chipotle sauce. Served with tomato-infused rice, charred corn and a crumble of creamy feta.
Nutritional information
| Energy | 2313 kj / 553 kcal |
|---|---|
| Fat | 16.9g |
| of which saturates | 5.1g |
| Carbohydrates | 51.6g |
| of which sugars | 13.2g |
| Fibre | 5.5g |
| Protein | 46.0g |
| Salt | 1.64g |
Ingredients
Chicken Thigh, Basmati Rice, Chopped Tomato, Bell Pepper, Onion, Feta Cheese (Milk), Sweetcorn, Chipotle Paste, Tomato Purée, Olive Oil, Garlic, Lime, Parsley, Fresh Coriander, Ground Coriander, Ground Cumin, Chicken Stock (Celery), Salt, Black Pepper.
Allergens
Milk, Celery
Tarragon Chicken
Oven-roasted tarragon chicken breast with crispy Hasselback baby potatoes and tender asparagus, served in a creamy garlic mushroom sauce.
414 KCAL
56G PROTEIN
Allergens: Milk, Mustard, Sulphites, Celery
Tarragon Chicken
Oven-roasted tarragon chicken breast with crispy Hasselback baby potatoes and tender asparagus, served in a creamy garlic mushroom sauce.
Nutritional information
| Energy | 1732 kj / 414 kcal |
|---|---|
| Fat | 8.0g |
| of which saturates | 1.7g |
| Carbohydrates | 31.3g |
| of which sugars | 4.9g |
| Fibre | 4.8g |
| Protein | 56.0g |
| Salt | 0.81g |
Ingredients
Chicken Breast, Baby Potato, White Mushroom, Asparagus, Shallot, Light Creme Fraiche (Milk), Wholegrain Mustard (Mustard, Sulphites), Chicken Stock (Celery), Olive Oil, Garlic, Dried Tarragon, Garlic Granules, Salt, Black Pepper.
Allergens
Milk, Mustard, Sulphites, Celery
Next week’s menu
Delivery Monday 07 September
Order before Thursday 03 September at 23:59
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
554 KCAL
48G PROTEIN
Allergens: Milk, Celery
Smoky Chorizo & Tomato Chicken
Roasted chicken thighs and smoky chorizo simmered in a herb-infused Italian tomato sauce. Served over basmati rice with tender broccoli and fresh basil.
Nutritional information
| Energy | 2317 kj / 554 kcal |
|---|---|
| Fat | 18.2g |
| of which saturates | 6.1g |
| Carbohydrates | 45.3g |
| of which sugars | 7.5g |
| Fibre | 4.2g |
| Protein | 48.0g |
| Salt | 1.74g |
Ingredients
Chicken Thigh, Basmati Rice, Tenderstem Broccoli, Baby Plum Tomatoes, Mild Spanish Chorizo, Light Creme Fraiche (Milk), Shallot, Tomato Purée, Chicken Stock (Celery) Olive Oil, Fresh Basil, Garlic, Dried Basil, Salt, Black Pepper.
Allergens
Milk, Celery
Salmon Poke Bowl
Sticky glazed salmon bites marinated in rich Asian flavours. Served with fluffy rice, a crisp sesame-soy cucumber salad and finished with a fiery sriracha drizzle.
516 KCAL
31G PROTEIN
Allergens: Fish, Egg, Mustard, Soya, Wheat, Sesame
Salmon Poke Bowl
Sticky glazed salmon bites marinated in rich Asian flavours. Served with fluffy rice, a crisp sesame-soy cucumber salad and finished with a fiery sriracha drizzle.
Nutritional information
| Energy | 2246 kj / 516 kcal |
|---|---|
| Fat | 23.7g |
| of which saturates | 4.3g |
| Carbohydrates | 47.1g |
| of which sugars | 10.9g |
| Fibre | 1.8g |
| Protein | 31.0g |
| Salt | 2.85g |
Ingredients
Salmon (Fish), Jasmine Rice, Cucumber, Spring Onion, Sriracha, Sriracha Mayo (Egg, Mustard), Honey, Light Soy Sauce (Soya, Wheat), Dark Soy Sauce (Soya, Wheat), Rice Vinegar, Sesame Oil (Sesame), Sesame Seeds (Sesame), Garlic, Ginger, Chilli Flakes, Black Pepper.
Allergens
Fish, Egg, Mustard, Soya, Wheat, Sesame
Bolognese Gnocchi
Fluffy potato gnocchi tossed in a rich, slow-simmered beef Bolognese sauce, topped with parmesan and fresh parsley.
389 KCAL
36G PROTEIN
Allergens: Wheat, Milk, Celery, Fish, Barley
Bolognese Gnocchi
Fluffy potato gnocchi tossed in a rich, slow-simmered beef Bolognese sauce, topped with parmesan and fresh parsley.
Nutritional information
| Energy | 1627 kj / 389 kcal |
|---|---|
| Fat | 10.2g |
| of which saturates | 4.1g |
| Carbohydrates | 36.5g |
| of which sugars | 11.1g |
| Fibre | 5.4g |
| Protein | 36.0g |
| Salt | 2.01g |
Ingredients
Lean Beef Mince (5% fat), Gnocchi (Fresh Potatoes, Wheat Flour, Salt, Sunflower Oil), Chopped Tomatoes, Onion, Parmesan Cheese (Milk), Beef Stock (Celery), Tomato Purée, Worcestershire Sauce (Fish, Barley), Garlic, Olive Oil, Fresh Parsley, Oregano, Black Pepper.
May contain: Soy, Mustard.
Allergens
Wheat, Milk, Celery, Fish, Barley
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
417 KCAL
46G PROTEIN
Allergens: None
Chicken Fajita Bowl
Juicy chicken breast, mixed peppers and onions tossed in smoky Mexican spices. Served over zesty coriander and lime rice and a side of slow-simmered black beans.
Nutritional information
| Energy | 1744 kj / 417 kcal |
|---|---|
| Fat | 6.6g |
| of which saturates | 1.4g |
| Carbohydrates | 45.5g |
| of which sugars | 7.4g |
| Fibre | 4.6g |
| Protein | 46.0g |
| Salt | 0.33g |
Ingredients
Chicken Breast, Basmati Rice, Pepper, Onion, Black Beans, Lime, Olive Oil, Fresh Coriander, Chilli Powder, Ground Cumin, Garlic Powder, Paprika, Oregano, Salt, Black Pepper.
Allergens
None
Sausage & Fennel Conchiglie
A comforting blend of sausage, fennel seeds and fresh basil simmered in a light tomato-creme fraiche sauce and conchiglie pasta. Topped with parmesan and a pinch of chilli flakes.
619 KCAL
28G PROTEIN
Allergens: Sulphites, Wheat, Milk
Sausage & Fennel Conchiglie
A comforting blend of sausage, fennel seeds and fresh basil simmered in a light tomato-creme fraiche sauce and conchiglie pasta. Topped with parmesan and a pinch of chilli flakes.
Nutritional information
| Energy | 2589 kj / 619 kcal |
|---|---|
| Fat | 31.8g |
| of which saturates | 12.2g |
| Carbohydrates | 53.6g |
| of which sugars | 3.4g |
| Fibre | 5.6g |
| Protein | 28.0g |
| Salt | 1.3g |
Ingredients
Conchiglie Pasta (Wheat), Lincolnshire Sausage (Sulphites), Light Creme Fraiche (Milk) Shallot, Tomato Purée, Parmesan Cheese (Milk), Olive Oil, Fresh Basil, Garlic, Fennel Seeds, Chilli Flakes, Salt, Black Pepper.
Allergens
Sulphites, Wheat, Milk
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
542 KCAL
46G PROTEIN
Allergens: Egg, Wheat, Soya, Molluscs, Fish, Sesame
Chicken Gochujang Noodles
Slow-roasted chicken infused with traditional Asian flavours, combined with soft noodles in a rich gochujang sauce, stir-fried peppers and crunchy beansprouts.
Nutritional information
| Energy | 2267 kj / 542 kcal |
|---|---|
| Fat | 12.5g |
| of which saturates | 3.4g |
| Carbohydrates | 55.8g |
| of which sugars | 9.4g |
| Fibre | 4.2g |
| Protein | 46.0g |
| Salt | 4.74g |
Ingredients
Chicken Thigh, Egg Noodles (Egg,Wheat), Peppers, Beansprouts, Red Onion, Gochujang Paste (Wheat, Soya), Soy Sauce (Soya, Wheat), Honey, Oyster Sauce (Molluscs, Wheat), Fish Sauce (Fish), Spring Onion, Garlic, Ginger, Sesame Oil(Sesame), Sesame Seeds (Sesame), Black Pepper.
Allergens
Egg, Wheat, Soya, Molluscs, Fish, Sesame
Coming up
Delivery Monday 14 September
Order before Thursday 10 September at 23:59
Salmon Pesto Penne
Pan-seared salmon and creamy pesto penne with asparagus, toasted pine nuts and freshly grated parmesan.
626 KCAL
38G PROTEIN
Allergens: Fish, Wheat, Milk, Nuts, Celery
Salmon Pesto Penne
Pan-seared salmon and creamy pesto penne with asparagus, toasted pine nuts and freshly grated parmesan.
Nutritional information
| Energy | 2619 kj / 626 kcal |
|---|---|
| Fat | 34.8g |
| of which saturates | 7.7g |
| Carbohydrates | 39.9g |
| of which sugars | 4.2g |
| Fibre | 3.5g |
| Protein | 38.0g |
| Salt | 1.03g |
Ingredients
Salmon Fillet (Fish), Penne Pasta (Wheat), Asparagus, Light Creme Fraiche (Milk), Onion, Pine Nuts, Pesto (Milk, Nuts), Parmesan (Milk), Chicken Stock (Celery), Olive Oil, Fresh Parsley, Garlic Granules, Salt, Black Pepper.
Allergens
Fish, Wheat, Milk, Nuts, Celery
Hoisin Beef Bowl
Sticky beef in a hoisin-soy glaze over fluffy basmati rice with a side of fresh cucumber ribbons. Finished with red chillies, spring onion and sesame seeds.
416 KCAL
40G PROTEIN
Allergens: Soya, Wheat, Sesame, Fish
Hoisin Beef Bowl
Sticky beef in a hoisin-soy glaze over fluffy basmati rice with a side of fresh cucumber ribbons. Finished with red chillies, spring onion and sesame seeds.
Nutritional information
| Energy | 1740 kj / 416 kcal |
|---|---|
| Fat | 10.4g |
| of which saturates | 3.8g |
| Carbohydrates | 42.8g |
| of which sugars | 6.9g |
| Fibre | 1.5g |
| Protein | 40.0g |
| Salt | 3.23g |
Ingredients
Lean Beef Mince (5% fat), Basmati Rice, Cucumber, Spring Onion, Red Chilli Pepper, Hoisin
Sauce (Soya, Wheat, Sesame), Light Soy Sauce (Soya, Wheat), Dark Soy Sauce (Soya, Wheat), Fish Sauce (Fish), Olive Oil, Black Sesame Seeds, Sesame Seeds, Chinese Five Spice, Salt, Black Pepper.
Allergens
Soya, Wheat, Sesame, Fish
Brazilian Coconut Chicken
Slow-cooked pulled chicken in a vibrant, spiced tomato, red pepper and coconut sauce. Served with fluffy rice and crisp green beans.
568 KCAL
46G PROTEIN
Allergens: Celery
Brazilian Coconut Chicken
Slow-cooked pulled chicken in a vibrant, spiced tomato, red pepper and coconut sauce. Served with fluffy rice and crisp green beans.
Nutritional information
| Energy | 2376 kj / 568 kcal |
|---|---|
| Fat | 20.1g |
| of which saturates | 9.9g |
| Carbohydrates | 47.8g |
| of which sugars | 11.5g |
| Fibre | 5.5g |
| Protein | 46.0g |
| Salt | 1.25g |
Ingredients
Chicken Thighs, Basmati Rice, Chopped Tomatoes, Light Coconut Milk, Red Pepper, Green Beans, Tomato Purée, Shallot, Olive Oil, Chicken Stock (Celery), Garlic, Lime, Fresh Parsley, Chilli Powder, Ground Cumin, Garlic Powder, Paprika, Oregano, Salt, Black Pepper.
Allergens
Celery
Harissa Beef Bowl
Savoury harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pickled red onion and a drizzle of herby homemade green tahini.
520 KCAL
41G PROTEIN
Allergens: Sesame
Harissa Beef Bowl
Savoury harissa-spiced beef, caramelised roasted sweet potato and a crisp tomato-cucumber salad. Finished with pickled red onion and a drizzle of herby homemade green tahini.
Nutritional information
| Energy | 2146 kj / 520 kcal |
|---|---|
| Fat | 20.5g |
| of which saturates | 5.3g |
| Carbohydrates | 42.8g |
| of which sugars | 16.9g |
| Fibre | 6.9g |
| Protein | 41.0g |
| Salt | 0.98g |
Ingredients
Lean Beef Mince (5% fat), Sweet Potato, Chopped Tomato, Cucumber, Baby Plum Tomato, Shallot, Garlic, Picked Red Onion, Harissa Paste, Tahini (Sesame), Parsley, Basil, Olive Oil, Smoked Paprika, Ground Cumin, Salt, Black Pepper.
May contain: Peanuts, Nuts.
Allergens
Sesame
Peri-Peri Chicken Skewers
Juicy marinated peri-peri chicken and pepper skewers. Served with spicy rice, pan-seared halloumi, tender broccoli and a side of cooling peri-lime yoghurt.
481 KCAL
51G PROTEIN
Allergens: Milk, Celery
Peri-Peri Chicken Skewers
Juicy marinated peri-peri chicken and pepper skewers. Served with spicy rice, pan-seared halloumi, tender broccoli and a side of cooling peri-lime yoghurt.
Nutritional information
| Energy | 2012 kj / 481 kcal |
|---|---|
| Fat | 9.8g |
| of which saturates | 2.6g |
| Carbohydrates | 50.3g |
| of which sugars | 9.8g |
| Fibre | 3.9g |
| Protein | 51.0g |
| Salt | 0.97g |
Ingredients
Chicken Breast, Basmati Rice, Tenderstem Broccoli, Halloumi (Milk), Pepper, Red Onion, Tomato Purée, Olive Oil, Chicken Stock (Celery) Paprika, Onion Granules, Garlic Powder, Ground Coriander, Oregano, Parsley, Ground Ginger, Ground Cinnamon, Smoked Paprika, Cayenne Pepper, Salt, Black Pepper.
Allergens
Milk, Celery
Tarragon Chicken
Oven-roasted tarragon chicken breast with crispy Hasselback baby potatoes and tender asparagus, served in a creamy garlic mushroom sauce.
414 KCAL
56G PROTEIN
Allergens: Milk, Mustard, Sulphites, Celery
Tarragon Chicken
Oven-roasted tarragon chicken breast with crispy Hasselback baby potatoes and tender asparagus, served in a creamy garlic mushroom sauce.
Nutritional information
| Energy | 1732 kj / 414 kcal |
|---|---|
| Fat | 8.0g |
| of which saturates | 1.7g |
| Carbohydrates | 31.3g |
| of which sugars | 4.9g |
| Fibre | 4.8g |
| Protein | 56.0g |
| Salt | 0.81g |
Ingredients
Chicken Breast, Baby Potato, White Mushroom, Asparagus, Shallot, Light Creme Fraiche (Milk), Wholegrain Mustard (Mustard, Sulphites), Chicken Stock (Celery), Olive Oil, Garlic, Dried Tarragon, Garlic Granules, Salt, Black Pepper.
Allergens
Milk, Mustard, Sulphites, Celery
